Your child is diagnosed with Attention Deficit Disorder but you hesitate to put him or her on a steady regimen of pharmaceuticals. Do you have any options? Are there natural remedies that can help ease the symptoms? Luckily for parents who want to limit the chemicals their young children ingest there are several natural remedies that have been demonstrated to ease symptoms and provide relief. Always work with doctor and recognize that sometimes a course of prescription medication might be the best treatment for your child, but these remedies are unlikely to cause further harm and may even help in the long run.
• Healthy Diet-Limit processed foods in your child’s diet and try to base your meals on an all natural or organic menu when eating at home. Focus on fresh fruits and vegetables, whole grains and lean meats.
• Gingko Biloba-This herb has been shown to increase blood flow to and circulation within the brain.
• Chamomile-This flower has a calming effect and may help to reduce anxiety and tension.
• Magnesium-This is a common deficiency in those afflicted with Attention Deficit Disorder. Make certain to adjust dosages for younger children. Children age 4-6 should only take120 mg and children 7-10 should only take 170 mg. Many food items are rich in magnesium; however, if you are using vitamin supplements you should not administer it after 5pm.
• Omega-3 Fatty Acids-These are considered essential for normal brain function. Fish are an abundant natural source; beware of mercury levels when feeding fish to young children. Fish oil is available both as a liquid and as a caplet. Young children and picky eaters may be better served with these.
These are healthy and natural options that should help to alleviate some of the worst symptoms of Attention Deficit Disorder. All children are different so monitor your child’s progress closely with a medical professional.
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